½ cup chopped green onions or shallots (about 2 shallots or several green onions) Check your farmers market for early spring green onions and parsley. Use no-salt-added canned beans instead of salted ones to cut the sodium content by half. This rice-and-beans salad can be served as a main dish, side or a weekday lunch. Beans are inexpensive and a great source of protein and fiber. Consider adding more meatless meals to your menus with tasty bean-based dishes.Use one portion and freeze the rest for another meal. Choose lean meats and lean cooking options, like broiling and grilling.They're often cheaper than fresh fruits and vegetables and can work in a wide range of recipes Keep frozen fruits and vegetables on hand.Use fresh produce quickly to prevent spoiling and food waste.Shop for items in season and buy only what you need.Farmers markets and local food stands often have the best prices.Whole-grain noodles are also healthy and typically inexpensive.Brown rice is a healthier option, compared to white. Oatmeal is a healthy, inexpensive whole grain with no added salt or fat.When grains are on sale, stock up and freeze them. These detailed tips can help you when shopping in each food group: To maintain your healthy eating, money-saving goals, also limit sodas, chips, sugary cereals, crackers and convenience meals. Steer clear of prepackaged convenience items, which typically are more expensive and provide fewer nutrients, compared to home-prepared.Also, having older children along can teach them lifelong skills. Avoid shopping alone since that can lead to impulse buying.When you're hungry, everything looks so tempting. Clip only those coupons that apply to the items on your list.Īt the store Once you get to the store or pull up your online ordering form, these tips can help you shop smarter and eat healthy: Check what ingredients you'll need for each meal, as well foods to have on hand for snacks and treats. For example, extra seasoned chicken for Taco Tuesday can become the topping for a taco salad on Wednesday. These don't have to be set in stone, but they help you draw up a shopping list and plan for how leftovers can be part of another meal. You can search by meal, ingredient, special diet and more. If you need some inspiration, check out these ideas from Mayo Clinic.
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